Intro to Mindfulness Practice

Purpose: To teach beginners the fundamentals and techniques of mindfulness practice and provide a review for more experienced practitioners. Both are welcome, including teens and older.

Coordinator: Dr. Tin Maung Way (tin.way@tathagata.org)

Schedule:  Saturday, 9 AM to 12 PM. The first class is on April 12, 2025.

                     (We will announce the rest of the class schedule soon.)

​

Material:  "The Process of Insight Meditation”

                       by Ashin Janaka Bhivamsa (Chanmay Sayadaw)

                       compiled by Tathagata Meditation Center.

​

Class Outline:​ What is mindfulness

                               What are the benefits of practice?

                               Four Foundations of Mindfulness

                               Mindfulness during different postures

                               How to practice mindfulness