Intro to Mindfulness Practice
Purpose: To teach beginners the fundamentals and techniques of mindfulness practice and provide a review for more experienced practitioners. Both are welcome, including teens and older. This is an in person class. There will not be any Zoom sessions or recordings.
Coordinator: Dr. Tin Maung Way (tin.way@tathagata.org)
Schedule: We are offering the same class on the following dates:
April 12, 2025 (Saturday), 9 AM to 12 PM.
May 17, 2025 (Saturday), 9 AM to 12 PM.
If you are interested in attending one (or both!) of the classes, please help us by signing up here:
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Location: Tathagata Meditation Center
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Car Parking: 1138 Roberts Ave, San Jose, CA 951222​.
This located at the back of TMC. Please access via the back entrance on Roberts Ave.
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Material: "The Process of Insight Meditation”
by Ashin Janaka Bhivamsa (Chanmay Sayadaw)
Compiled by Tathagata Meditation Center.
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Class Outline:​ What is mindfulness
What are the benefits of practice?
Four Foundations of Mindfulness
Mindfulness during different postures
How to practice mindfulness
